Month: September 2016

Serve Receive Rotations for a 5 1 Offense Volleyball Tutorial

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Serve Receive Rotations for a 5 1 Offense Volleyball Tutorial

Learn all 6 of the serve receive rotations and specific formations for a 5 1 offense This video also covers the rules so you understand how the different rotations work VOLLEYBALL TUTORIAL VIDEOS Learn effective volleyball technique and watch free volleyball tutorial videos and volleyball lessons on my Volleyball Tutorials playlist https www youtube com playlist list PLHTAhX214Fmf y4mJzs0k1ZaichJhu o6 HIGHLIGHT VIDEOS Watch more men s and women s volleyball highlights and games from amateur to professional level on my YouTube playlist https www youtube com playlist list PLHTAhX214FmeGtF3lHnA2G3afy40eRNR2 INCREASE YOUR VERTICAL JUMP make sure you watch these free jump training videos which cover strength exercises i e squat deadlift bench plyometrics i e box jumps depth jumps sprints and jumping technique https www youtube com playlist list PLHTAhX214FmecoHDfs Afe UjQzTuVSYr VOLLEYBALL BLOOPERS Watch all the funny awkward unplanned moments that happen during a volleyball game and laugh your head off Check out my Volleyball Bloopers videos https www youtube com playlist list PLHTAhX214Fmeu4DWBwMCEeMmYuqsBmiFg Sign up for Elevate Yourself E Coaching with me Coach Donny where I write you a customized jump training and nutrition program to help you accomplish your athletic goals like increasing your vertical jump and strength http www elevateyourself org e coaching html more about at Serve Receive Rotations for a 5 1 Offense Volleyball Tutorial